Earlier this week, I had to have a procedure done that, in reality, I would most likely not have had for a while if my stomach properly worked. The nurse even told me I was really young to be having a colonoscopy. I thought the same thing. The next thought I had was, "Then again, what has ever been normal with me".
Some times, as we go through challenges that differentiate us from others our age, we feel strange and abnormal. I felt that way as I was resting on the hospital bed, waiting to be taken in for the scope. Then I made a decision. I was just going to be happy and optimistic about whatever was going to happen. Maybe the doctor would find that refreshing and do an extra good job.
As I talked with the doctor and nurse before the procedure, I was calm and life was good. After, I think it was the same thing. I can't rightly remember. According to my friend, I was repetitive saying "Thank you" and "They said it'll be a half hour". That's me. Full of gratitude and information. Ha Ha.
I remember the doctor coming in to talk to me, but don't remember a lot of what he said. Thank goodness he sent me home with papers. Studying the papers helped me see what they found. Nothing major, but some results are still coming. Also, they recommended a new diet for me. What kind? A high fiber one!
You may be thinking what I thought immediately after. How is a high fiber diet even possible with gastroparesis. The standard gp diet is low fat, low fiber. I have had to research this. A friend took me to the store to explore fiber options. There I decided to try pears, broccoli and found some Fiber One snacks that aren't granola bars, so they are easier to break down.
Another friend of mine, was kind enough to offer me some suggestions. Nutrition and dietetics is something she is very passionate about. She told me to stick to soluble fibers and gradually add them in. She mentioned purees and smoothies as ways to get more fiber and still have it be easy on the stomach, which is what I need. Though I can't bring myself to eat baby food, though I have been given some, that is how I need to think right now. I am also going to start experimenting with wheat breads again (gradually) to see if I can them to work. Another key, is to drink lots of water. If you know me, I don't go very many places without my water bottle.
When I first read that I needed to start a high fiber diet, my first thought was "Yeah right". I really didn't think it was possible. However, after really looking in to it, asking for help and implementing changes, I am beginning to think I was wrong. I can get more fiber, I just have to be aware of it and think of good ways to get it into by system. It starts with little choices. I've started slowly adding fiber, but still eating something to help fill me. Last night for dinner, I had two rolls, a little cheese and pears, followed by lots of water.
That is what I have learned. No matter how impossible something seems, it is possible! You can make it work. It may require help. It may require more effort. It may take time. It make me difficult in the beginning while making the change. You can do it!
